Complete List of Foods for a Detox Diet

If you want to lead a healthier lifestyle, you need to look at this list.
After cleaning your colon with one of the detoxification products, use this as a guideline for continuing the toxic removal process for a healthier body.

What not to eat:

Sugar
Includes products containing high sugar content, sucrose, dextrose, corn syrup, brown sugar, turbinado, and artificial sweeteners.
Dairy products
Milk, butter, cream cheese, sour cream, most cheeses (usually yellow cheese), ice cream, and most other dairy products.
Wheat
Usually its a question of pasta and bread. Avoid both. Especially processed white bread. Croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods.
Coffee
Usually its the caffeine that will cause the most problems for the detoxification. Usually tea is a bad idea also. Herbal teas are acceptable.
Alcohol and drugs
Detox was a term used mostly for these two items of discussion. The avoidance of alcohol and drugs plus a healthier diet will create an incredible and healthier body.
Chocolate and Candy
Any candy, Includes gum, breath mints, cookies
Meats
Red meat, chicken, turkey.
High Fat Foods, Processed foods, ready meals, canned foods
Misc.
Foods high in salt/sodium content
Sauces, dressing, and mayonnaise
All soft drinks

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What to eat:

Fruit
Fresh, frozen, dried, but not canned. It includes the usual: apples, bananas, oranges, mango, strawberries, blueberries, etc. (Blend into fruit smoothies. Quite delicious)
Vegetables
Fresh, frozen, but not canned. Examples: carrots, onions, turnip, cabbage, peppers, mushrooms, peppers, tomatoes, etc.
Fresh fish
Cod, salmon, lobster, crab, tuna, etc. Try to avoid canned fish.
Beans and lentils
All beans are good! Includes, red kidney, butter, pinto, red/green/brown lentils.
Rice
All forms of rice. Including rice cakes, crackers and pasta. Preference to brown rice.
Nuts and seeds
unsalted nuts/seeds. great snack food.
Tea
Herbal teas, green tea
Beverages
Water. Pure fruit and vegetable juices.
Oils and misc.
Extra virgin olive oil, balsamic vinegar, fresh herbs, black pepper, honey (not too much though)

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